1. Be realistic with your weight loss goals. "A guide to follow for safe and sustainable weight loss is to aim for 0.5-1 kilogram per week. In order to lose one kilogram per week, you would need to burn and reduce your dietary intake by approximately 1,000 calories per day," Clark said.
As the name suggests, high intensity interval exercises are great to lose weight in no time. But remember, you shouldn't do it for more than 20-30 minutes, because it is hard for your body to take the load. The good part is you continue burning calories even after you are done, thanks to EPOC or excess post-exercise oxygen consumption.

There are plenty of healthy ways to lose 2 kilograms in a week and keep the weight off. Below are some quick tips which can help achieve your weight goals. Make your fridge colourful with fruit and vegetables. (Image: Getty) SWAPPING FOODS

Agreed nutritionist and lifestyle educator, Karishma Chawla, who added that losing more than 2-3 kgs a month is also possible; "all it takes is to understand the relationship between your body and food," she told indianexpress.com. Elucidating, she shared two aspects: As per experts, losing around 0.5 kilos of weight in a week is ideal, which makes it two kilos in a month. To do so, consume a calorie deficit diet along with regular exercise and healthy eating. Therefore, a target of losing 2 to 2.5 kgs of body weight a month would be considered healthy, said Chaturvedi. She further explained that if a person loses more weight than 2-2.5 kgs a month, they might be adding pressure on their internal organs and functions. yTpJ.
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    • is losing 2kg a month good